This schedule is subject to change, will be updated as best as possible.
High School
Hang Pulls
Deadlifts
Front Squats
High School
High School
Hang Cleans
Benchpress
Barbell or DB Lung
High School
High School
Squats
Dead Pulls
Single Arm or DB Press
High School
On the Turf
Sprint Drills (15 yard High Knees, Butt Kicks, A skip, B skip, Drum Major
Broad Jumps 2x25 yards
Power Skips for Height 2x25 yards
Yard Springs...
On the Turf
On the Turf
Sprint Drills (15 yard High Knees, Butt Kicks, A skip, B skip, Drum Major
U Drills 2 times each way
W Drill 4 times each way
Shuttle Runs (10 y...
On the Turf
On the Turf
Sprint Drills (15 yard High Knees, Butt Kicks, A skip, B skip, Drum Major
Falling Starts, Push up starts
10-20 yard springs out of 3-point sta...
On the Turf
Due to snow days, field availibility has become challenging. Please check in here for updates. Thanks, EJ